As the name suggests, Spin bike is a spinning indoor cycling program that was first introduced by a South African cyclist Johnny Goldberg who was struck by a car when he was preparing for a race at night.
The fitness meal should be roughly divided into at least two kinds of muscle-increasing meals and fat-reducing meals. According to the purpose of your training, match the recipe accordingly
Learn how to use the dip bars for your home gym. This post will show you why it’s useful and how to use one properly. Usefulness of dip bars Dips also called parallel bars are a very intense basic activity, which involves working all the muscles of the upper body (bodice, throat, breast, chest, thorax,
If you’re looking for an indoor exercise bike that is under $500, then this blog post is for you. Hereby we present 5 of the top choices and what makes them so great. Whether it’s a stationary bike or an upright bicycle we’ve got you covered! Check out our list and find your next favorite workout machine today.
A vibrating plate is a great way to relax and reduce your stress levels. When you feel stressed, the muscles in your neck and shoulders become tense which causes pain. A vibrating plate can be used for massages or just to help with circulation. It’s also good if you want to meditate because it will distract you everyday stresses.
The most common causes of obesity are lack of physical activity and an unbalanced diet. There is much more to the story than just that though. Here we will explore six major causes of obesity, as well as how to help prevent it from happening in the first place.
If you’re looking to get the full Black Friday experience in 2021, then you should check out our blog post about what to expect. We’ll go over all of the best deals that will be available on home fitness equipment and more!