How to Build a Home Gym With Home Gym Weight Bench? It happens almost every day that people join a gym with great motivation, work out for a month or two, and then stop going to the gym. There are many reasons associated with it many people complain about the shortage of time and irregularity […]
For any commercial, home, or studio owner, weight benches are essential pieces of gym equipment for strength and conditioning training. These are mandatory for athletes who are more into performing resistance training or weight training routines regularly. A number of commercial gyms have a range of commercial weight bench which let the gym members to adjust […]
What Is an Adjustable Weight Bench In recent years, many adjustable weight benches are introduced in the market including adjustable weight benches, hyperextension benches, and folding adjustable weight bench. However, an adjustable weight bench makes a wise choice for your health and most importantly fitness goals. Adjustable weight benches are widely available on the market […]
Explaining Shoulder Shrugs and The Muscle Groups They Focus On What are dumbbell shrugs? Dumbbell shrugs (also known as shoulder shrugs or dumbbell shoulder shrugs) are an isolation exercise that target your upper trapezius muscles. Despite the inclusion of “shoulder” in the name, they actually focus more on the muscles in the upper back. They […]
Most people who spend a lot of time working out and want to have a fit and toned body ask a very common yet important question “what do barbell curls and dips have in common. Well! Starting with the fact that both of these are arm exercises that mainly target your biceps and forearms in […]
Want to build a strong shoulder and upper back? Barbell rows are a great way to do it. You can use free weights or a barbell, and they’re a step up from dumbbell rows in terms of difficulty. What is a Barbell Row? The barbell row is a bodybuilding exercise that targets the latissimus dorsi […]
