How To Do Barbell Squats? Building muscles is an art and if you are looking into it, you need to do squats, that too with a proper technique. Squats are always recommended by expert physical trainers and bodybuilders, as they are a quick way to gain muscles. You may know that squats are one of […]
How To Do Barbell Rows? There are plenty of people who do not give importance to their back much in the earlier days of their lives until the day it lets down and they have to spend days laying idle on the wooden floor. This is also the case with gym-goers who tend to focus […]
If you ever wanted an exercise that provided the perfect middle ground between cardio and strength training, you’ll probably find that exercise is the vertical climber. Yes, when it comes to challenging workouts, people seem to overlook or just forget about climbing. It may not be an everyday activity for us now, but the movement […]
3 in 1 exercise bike is a great way to get in shape, stay in shape and lose weight. They’re quiet, portable and convenient which means you can use them any time and almost anywhere. Squeezing in a workout can be difficult sometimes, but with a 3 in 1 exercise bike, you’ll be able to […]
I’ve been training in my garage for almost four years now. It was one of the best investments I’ve ever made. During this time, I paid little to no attention to the maintenance of my gym equipment, beyond cleaning my weightlifting platform and sweeping the rubber mats around it. sometimes. Thanks to my neglect, my […]
Are you new to the world of lifting free weights? If so, it can be very intimidating and confusing. There are dozens of ways that you can use free weights to shape your body and improve your fitness level, but where do you begin? Here are 7 tips for beginner free weight lifters that can […]