barbell bench press

How to Clean Barbell? Using workout equipment is not the only justice with them but you should also do proper maintenance. When it comes to workout equipment, the barbell reigns supreme. It’s a gym equipment piece, you will be using more than the average like in compound lifts including bench press and the deadlift. Undoubtedly […]

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steel weight plates

Weight lifting is very popular among youth as everybody wants to build up muscles to have a good-looking body. Most people do it at home since it can be practiced easily and seems a basic exercise. To start it, you may need just a few weight plates with a bar and place for you to […]

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steel weight plates

If you’re like most of us, when you purchase weight plates and dumbbells you are probably not too concerned with how they look. The weights serve a specific purpose, and that is to get you lifting some serious iron. However, over time they can begin to look pretty grungy and downright ugly. If you want […]

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Barbell Curls, Workout Curl Bar Barbell

Want to build a strong shoulder and upper back? Barbell rows are a great way to do it. You can use free weights or a barbell, and they’re a step up from dumbbell rows in terms of difficulty. What is a Barbell Row? The barbell row is a bodybuilding exercise that targets the latissimus dorsi […]

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How To Do Barbell Squats

How To Do Barbell Squats? Building muscles is an art and if you are looking into it, you need to do squats, that too with a proper technique. Squats are always recommended by expert physical trainers and bodybuilders, as they are a quick way to gain muscles. You may know that squats are one of […]

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What Are Weight Plates Made Of

Most of us go to the gym and use the equipment without ever wondering how the objects we frequently use were created. Our only focus remains on the fitness goals and what we need to do. However, if you are really interested in knowing the history then here is a little guide on weight plates. […]

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