How To Do Barbell Rows? There are plenty of people who do not give importance to their back much in the earlier days of their lives until the day it lets down and they have to spend days laying idle on the wooden floor. This is also the case with gym-goers who tend to focus […]
If you ever wanted an exercise that provided the perfect middle ground between cardio and strength training, you’ll probably find that exercise is the vertical climber. Yes, when it comes to challenging workouts, people seem to overlook or just forget about climbing. It may not be an everyday activity for us now, but the movement […]
3 in 1 exercise bike is a great way to get in shape, stay in shape and lose weight. They’re quiet, portable and convenient which means you can use them any time and almost anywhere. Squeezing in a workout can be difficult sometimes, but with a 3 in 1 exercise bike, you’ll be able to […]
Benefits of Using a 5 Tier Dumbbell Rack: Dumbbells are a common piece of home exercise equipment. They are easy to use, and great on their own or paired with other workouts. You can purchase a set with a variety of different weights to build your strength and use in your various routines. The problem […]
When it comes to strength training, there are two popular options for a home gym. Dumbbells and barbells are both common types of weights that can be used to build strength and are customizable to the user. While both are great options, choosing what’s best for you depends on the type of results you’d like […]
Treadmills, ellipticals, and exercise bikes are well-known pieces of gym equipment and with good reason. They’re user-friendly and provide excellent benefits. Using the same machines over and over again can get stale, and you may find yourself unmotivated to continue your workouts. Trying something new such as a vertical climber could help refresh your workout […]
