I’ve been training in my garage for almost four years now. It was one of the best investments I’ve ever made. During this time, I paid little to no attention to the maintenance of my gym equipment, beyond cleaning my weightlifting platform and sweeping the rubber mats around it. sometimes. Thanks to my neglect, my […]
Are you new to the world of lifting free weights? If so, it can be very intimidating and confusing. There are dozens of ways that you can use free weights to shape your body and improve your fitness level, but where do you begin? Here are 7 tips for beginner free weight lifters that can […]
Losing weight can be a difficult task, but it is not impossible. In fact, there are many different ways to go about it. Some people choose to exercise regularly, while others opt for a more restrictive diet plan. However, not everyone can work out in a gym or outdoors, as it might not work with […]
How Long Does It Take to Set Up mini Trampolines? Mini trampolines or a “rebounder” as they are sometimes called, are small trampolines that can be used indoors or at home as part of a great cardio workout routine. They have become increasingly popular in recent years and especially over the course of the pandemic […]
How to Do a One Arm Dumbbell Row? The row is the go-to exercise if you’re looking to build a big or strong back. There are a few variations of one arm dumbbell row exercise that you can do, but the one that is probably best for your back is the one-arm dumbbell row. Using […]
How to Make an A-Frame Dumbbell Rack？ If you have a home gym or lots of dumbbells lying around at home, you’ll know that it’s important to have somewhere to store them. It’s extremely annoying to set aside time for a workout only to find there’s a runaway dumbbell, or worse yet, you accidentally trip […]