Category: Fitness Plan

In the Fitness Plan series of the Relife blog, we will continue to share authoritative fitness exercise plans from the four directions of business, home, beginners, and outdoor, as well as teaching videos, pictures, and other guides for sports professionals who maintain a close relationship with Relife.

dumbbell rack diy

6 Tutorials of DIY Dumbbell Rack

If you are an individual that is looking to take their fitness routine to the next level, then this blog post may be perfect for you. We will discuss how you can create your own DIY dumbbell rack for a fraction of the cost of buying one at the store. This way you have more space in your home gym and save money!

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FAQs for DR05 dumbbell rack

FAQs of Relife DR05 Dumbbell Rack

Whether you are a fitness beginner or an experienced weightlifter, there are several questions that you might have about your dumbbell set up. The Relife DR05 Dumbbell Rack is durable and comes with adjustable rack heights to accommodate your workout needs. This post will cover some FAQs surrounding this product to help you make the decision if it’s right for you.

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what is weight bench and how is it workout

What is Weight Bench and How Is It Affecting Workout

Weight benches are an awesome way to add variety and challenge to your workouts. Whether you’re a beginner or someone who has been in the fitness world for years, weight benches provide many benefits that can help you meet your goals.  Today I’m going to show you some of my favorite exercises on the bench and how they will benefit your body in different ways!  Let’s get started!

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