Category: Beginner

In the beginner fitness plan series of the Relife blog, we are committed to sharing fitness exercise plans for beginners, detailed video and picture tutorials, allowing you to choose a muscle plan that suits your physical condition

dumbbell rack diy

6 Tutorials of DIY Dumbbell Rack

If you are an individual that is looking to take their fitness routine to the next level, then this blog post may be perfect for you. We will discuss how you can create your own DIY dumbbell rack for a fraction of the cost of buying one at the store. This way you have more space in your home gym and save money!

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FAQs for DR05 dumbbell rack

FAQs of Relife DR05 Dumbbell Rack

Whether you are a fitness beginner or an experienced weightlifter, there are several questions that you might have about your dumbbell set up. The Relife DR05 Dumbbell Rack is durable and comes with adjustable rack heights to accommodate your workout needs. This post will cover some FAQs surrounding this product to help you make the decision if it’s right for you.

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what is weight bench and how is it workout

What is Weight Bench and How Is It Affecting Workout

Weight benches are an awesome way to add variety and challenge to your workouts. Whether you’re a beginner or someone who has been in the fitness world for years, weight benches provide many benefits that can help you meet your goals.  Today I’m going to show you some of my favorite exercises on the bench and how they will benefit your body in different ways!  Let’s get started!

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