Category: Exercise To Lose Weight

In the exercise to lose weight series of the Relife blog, we will continue to update tips on using fitness equipment to lose weight, exercise plans, calories burned by mileage, etc.

how to use the dip bar

How to use the dip bar?

Learn how to use the dip bars for your home gym. This post will show you why it’s useful and how to use one properly. Usefulness of dip bars Dips also called parallel bars are a very intense basic activity, which involves working all the muscles of the upper body (bodice, throat, breast, chest, thorax,

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6 Most Common Causes of Obesity

The most common causes of obesity are lack of physical activity and an unbalanced diet. There is much more to the story than just that though. Here we will explore six major causes of obesity, as well as how to help prevent it from happening in the first place.

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Use A Spinning Bike Correctly – Listen to authoritative doctor

Spinning bikes are a great way to work out. The fact that they can be used for both indoor and outdoor training makes them even more appealing, as you’ll enjoy the fresh air with every pedaling stroke!

If your goal is strength building then it’s best not use this type of cardio exercise machine; however if weight loss is what has motivated you into starting an active lifestyle then spinning may very well do all of workout,so long as one follows orthopedist guidelines…

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