The most common causes of obesity are lack of physical activity and an unbalanced diet. There is much more to the story than just that though. Here we will explore six major causes of obesity, as well as how to help prevent it from happening in the first place.
Category: Fitness Nutrition
In the fitness nutrition series of the Relife blog, we are dedicated to sharing knowledge about how to eat nutritious, healthy recipes, muscle-increasing and reducing muscle meal matching skills, and the combination of high-protein foods in three meals a day.
Forget about the store bought cookies that are high in fat content and filled with sugar. These homemade healthy chocolate chip cookies are just as tasty, but much healthier for you! The best part? They’re easy to make! You can use them for a snack or even dessert. Yum!