I’ve been training in my garage for almost four years now. It was one of the best investments I’ve ever made. During this time, I paid little to no attention to the maintenance of my gym equipment, beyond cleaning my weightlifting platform and sweeping the rubber mats around it. sometimes. Thanks to my neglect, my […]
If you walk into any school playground you’re sure to see kids running around on the bouncy castles and in particular trampoline parks. While for some kids this represents a great form of exercise and something that keeps them fit, it can serve another purpose – encouraging growth in children. Is it possible for regular […]
How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is a process that takes time. However, sometimes there are very short personal deadlines. Some people think it’s an unattainable dream, but it’s perfectly possible to lose weight in 24 hours! Of course, a number of rules will have to be […]
The 24-hour Healthy Lifestyle Survival Guide is here to help you be your best self. It’s not an easy task, but with this guide you’ll be able to get through any day of the week and feel great!
The best time to exercise is a question that everyone has their own opinion on. Some people say the morning, others prefer the evening. But what’s the right answer? To find out, we have to look at some pros and cons of each option.
RelifeSports is divided into a three-stage dumbbell guide for beginners, intermediate, and professionals. Use the pictures and skills of the correct and wrong ways of using dumbbells to show us how to improve the efficiency of fitness