How Do Girls Use Small Dumbbells For Exercise?

Relife small dumbbells suitable for girls girls use small dumbbells for exercise, beginners must master the principle of progressive training, add weight slowly, rather than force themselves at the beginning.

6 skills for girls to exercise with small dumbbells:

  1. Beginners must master the principle of progressive training, add weight slowly, rather than force themselves at the beginning.
  2. Remember to do the retraining exercises slowly, avoiding too much force or too fast in one breath.
  3. Be sure to warm up before you start, especially the part to be exercised must be moved, and remember to stretch after the end.
  4. Exhale when you work hard, and inhale when you relax, and work better with your breathing style.
  5. Aerobic exercise can be performed after the retraining, which is more helpful to improve the efficiency of cellulite!
  6. It is not advisable to do it on an empty stomach to avoid low blood sugar. After the end, intake of appropriate high protein and adequate rest are beneficial to muscle growth.

Next, I recommend a few dumbbell exercises to everyone to achieve the effect of losing weight.

Action one:

First, the left leg stretches out to the left, and then holds the dumbbell with both hands and moves closer to the left leg, changing to the other foot.
Do this repeatedly for 1 minute as a group, and do 3 to 5 groups every day.

v2 9a9e894aed34ea2a0519b67a9647887f 720w

Action two:

Hold the dumbbells with both hands, and then press the upper body down 90 degrees.

Stand well, repeat this way for 1 minute as a group, and insist on 3 to 5 groups every day.

v2 92f8e2ec31cd1748d0684ecd85dd54bc 720w

Action three:

Hold the dumbbells with both hands, then do a downward half squat, then stand up.

Keep doing this action for 1 minute as a group, and keep doing 3 to 5 groups every day.

v2 3e1874a84be0fe40c35d1975dcb3c8c7 720w

Action four:

Hold the dumbbells with both hands, and then stretch one foot forward in a forward motion, and at the same time move both hands up to level with your shoulders, and then switch to the other foot.

Repeat this for one minute as a group, and stick to 3 to 5 groups every day.

v2 9273602f31ae8f74fbc90bce1bd95659 720w

Action five:

Hold the dumbbells with both hands, spread your legs, and do a half-squat exercise.

This action persists for 1 minute as a group, 3 to 5 groups per day.

v2 69860d939f0a234ef6ad242c60bef482 720w

Action Six:

Lie flat on the yoga mat, and then hold the dumbbells on both sides of the hips with both hands and do exercises with the waist up.

Repeated exercise for 1 minute as a group, stick to 3 to 5 groups every day.

v2 049e365e98c16bae539c8767c9069531 720w

Action seven:

Same as action one.
Adhere to 1 minute as a group, and then adhere to 3 to 5 groups every day.

v2 1f681cad8c70d9833c2d15e35f17609f 720w

Action eight:

Hold the dumbbells with both hands, and then put them vertically on each side, with your legs taking turns to do downward pressure movements.

Insist on the action for one minute as a group, and then insist on 3 to 5 groups every day.

v2 7132d715616a746d633850cf9dddc896 720w

Action nine:

Hold the dumbbells with both hands, then press from the bottom up, and press one leg down to form a semi-arch.

v2 4d6b317c722a0b868c00dc794c2eabad 720w

Relife Small Dumbbells Suitable For Girls:

You can also refer to the relife novice and exercise plan guide:

This is also the dumbbell exercise theme that relife receives the most. It is very suitable for friends who have plastic needs but don’t know where to start.

We have now set up global network marketing, including overseas warehouses and after-sales service teams in the United States and Europe. Customers can receive products quickly and won’t worry about after-sales problems.

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Comment

Your email address will not be published. Required fields are marked *

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

how to use the dip bar

How to use the dip bar?

Learn how to use the dip bars for your home gym. This post will show you why it’s useful and how to use one properly. Usefulness of dip bars Dips also called parallel bars are a very intense basic activity, which involves working all the muscles of the upper body (bodice, throat, breast, chest, thorax,

vibration

How A Vibration Plate Is Benefit to Your Health?

A vibrating plate is a great way to relax and reduce your stress levels. When you feel stressed, the muscles in your neck and shoulders become tense which causes pain. A vibrating plate can be used for massages or just to help with circulation. It’s also good if you want to meditate because it will distract you everyday stresses.

fat

6 Most Common Causes of Obesity

The most common causes of obesity are lack of physical activity and an unbalanced diet. There is much more to the story than just that though. Here we will explore six major causes of obesity, as well as how to help prevent it from happening in the first place.

Shopping Cart
Scroll to Top