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How to use dumbbells to train the lower edge of the chest muscles? How to use dumbbells to exercise chest muscles while standing? How to target the lower chest with dumbbells? How to work the chest with dumbbells? Here we use the q1-q4 headings to explain the exercise guide in detailRELIFE BLOG
Q1: How To Use Dumbbells To Train The Lower Edge Of The Pectoralis Minor?
Practice like flat pushes, but focus on the weight
Q2: How To Use Dumbbells To Exercise Chest Muscles While Standing?
I believe that different fitness friends will have a variety of different methods to achieve the purpose of breast expansion, but do you know what is the more effective method?
For men who want to practice chest muscles in and out of the gym, they believe in bench presses. Of course, the press has its uses, and many fitness protocols mention it, but about it, you have to be clear about the following things.
If you want to make the muscles in a relatively large amount of exercise to achieve the purpose of stimulating their growth. What happens when you lie down on such a board and start pushing up? The barbell will stop there and can’t move. So in fact, the better tool for building muscles is not a weightlifting platform, but a bench press.
If you haven’t warmed up yet, we don’t want to exercise so much at the beginning. You sit down on a dumbbell chair and imagine using a bench press. After closing your feet, put your shoulders flat, then press your hips, your hips, upper shoulders, and back of your head are close to the table.
By stimulating more muscle fibers by moving the wrist, the effect will be better. If you want to go further, you can also round your arms. You can’t do this when doing barbell exercises. You have to push up first and then work hard together, so that you can get better results when you shrink. Because barbell exercise requires the use of chest muscles. Another advantage of dumbbells is safety. This helps to make up for muscle imbalances. Although I did not hear the torn muscles of the abdomen and chest, there are many people lying on the table lifting barbells. So I suggest that if you really want to work hard with dumbbells, use the rest on the barbell. Due to the large range of joint activity in dumbbell training, you should pay attention to warm-up before training, including 5-10 minutes of aerobic training warm-up and stretching of the main body muscles. Pay attention to the weight selection, especially in the first ten minutes of training, choose dumbbells with a relatively large load of 55%-70%. The speed of the movement should not be too fast, it should be controlled, especially the stability of the waist and abdomen is very important. Exhale when exerting force during training, and then fall back to inhale. It is more important to avoid a single training movement and balance the whole body. Dumbbell training can also help
Women’s muscles are more elastic, and women’s basic metabolism is improved, so that weight loss is not rebound.
Q3: How To Target Lower Chest With Dumbbells?
The barbell and dumbbells are pressed down the inclined board. Since the sloping board is not as comfortable as the flat board, it is normal for the weight to be smaller. There are parallel bars, parallel bars to chest muscles
There is good stimulation on the outside and lower edges. It is recommended to do 6 sets of parallel bars after 8 sets of flat bench presses.
Q4: How To Work The Chest With Dumbbells?
The pectoral muscles are the most difficult part of the whole body to train. You may not know enough about him. To train the chest muscles, you must first train the deltoid muscles. As the saying goes: No
A strong deltoid muscle can’t train a strong pectoral muscle, then the thorax (that is, the extension of the pectoral muscle), the upper pectoral muscle, the lower pectoral muscle, the middle seam, and finally the thickness. A large weight, low frequency, long displacement, multiple sets. That’s right, that’s it. Generally, you can stimulate your chest muscles with the maximum weight of 8 times in the same movement.
1:25 kg dumbbells should be one-handed. If it’s not, go for another one. It is a waste of life to practice lightly. A large weight, low frequency, long displacement, multiple sets. That’s right, that’s it. Generally, you can stimulate your chest muscles with the maximum weight of 8 times in the same movement.
2: Relax between groups
3: Running, the abdominal muscles should be practiced every day, all other muscles should be practiced once every 2-3 days. Because the growth time of muscle is about 48 hours.
4: Quit midnight snacks and snacks.
5: Eat more fruits and vegetables, high-protein foods such as eggs, soy milk, beef, fish, enoki mushrooms.
6: Rest well, 8 hours of sleep a day is not guaranteed to have an impact on muscle growth.
7: Muscle training is a long but interesting process, I hope you don’t take it as a burden,