Power Tower Guide For Home Gym

Power Tower Guide For Home Gym
A power tower, also known as the captain’s chair, or the knee-raised station is one of today’s useful equipment for a home gym. This great machine offers a wide range of workouts to strengthen the triceps, abdominal muscles, shoulders, and back.

Contents (Click to help you find the content you need faster)

Introduction …………………1

Why the Relife Power Tower? …………………2

-Pull-ups and Chin-ups 

-Push-ups 

-Dips 

-Leg and Knee Raises 

Product Specification (Relife Power Tower) …………………3

Reference Links 

INTRODUCTION

A power tower, also known as the captain’s chair, or the knee-raised station is one of today’s useful equipment for a home gym. This great machine offers a wide range of workouts to strengthen the triceps, abdominal muscles, shoulders, and back. Better yet, it doesn’t even take up much space. People with a small apartment wouldn’t have to worry about that. Some people keep it in the garage, while others place them in their living spaces for easy access. It is a great way to maximize your exercise routines.

Its multi workout stations enable you to design many workouts to focus on:

 

  • Abs
  • Chest
  • Back
  • Biceps
  • Forearms
  • Triceps

A power tower is a solution for all. Maybe you are still not quite convinced and wonder “what about my strength level?” A power tower will help you increase your stamina and build strength. However, users can set the intensity of each workout since all exercises depend on their body weight. Moreover, these machines are engineered to help both beginners and seasoned exercise enthusiasts. Below are pictures of two types of power tower machines offered at Relife:

  • Relife PT05 Black Orange Power Tower Pull Up Dip Station for Home
  • Relife PT06 Black Red Power Tower Home Pull Up Push Up Station For Home

The power tower is a versatile piece of equipment. Adding a power tower to your home gym can bring a vast change to your core, and upper body workout routines, opening up a variety of exercises. If you want to get that sculpted back and chest, lean, washboard stomach, and muscular arms,  a Relife power tower is the way to go. Here you’ll learn how to use the Relife power tower and how to get those workouts done.

Why the Relife Power Tower?

The Relife power tower allows you to engage in a variety of exercises that target the core and the upper body. Mainly using your body weight, the Relife power tower allows you to perform a variety of exercises that help you develop muscles and build endurance.

Below are some of the workouts you can try out on the Relife Power Tower:

Pull-ups and Chin-ups 3

1. Pull-ups and Chin-ups

 

Relife power tower features a large pull-up bar above that allows for various grips, pull-ups and chin-ups are among the most effective exercises for shoulders and back strength.

Push ups 4

2. Push-ups

Relife power tower has a feature of a push-ups stand at the base. The feature allows users to perform a wide range of standard push-ups called the Atlas push-ups that make it possible to go greater depth.

Dips 5

3. Dips

Relife power tower offers a dip bar with adjustable height, which is located on the end of the arms of the chair, and it allows you to work your triceps, chest, and shoulders.

Push ups 4

4. Leg and Knee Raises

When you use the back and forearms of the chair, you are given support so that you can perform full leg and knee raises.

Product Specification (Relife Power Tower)

  • Box Size: 49x22x4.3 inch Weight: 48 LBS
  • 6 Level Adjustable Tower
  • Heavy Duty Steel Frame
  • Multi-function Equipment
  • Safety Locknut Technology
  • Sturdy Construction
  • Easy Installation
Relife PT05 Black Orange Power Tower Pull Up Dip Station 10

Relife PT05 Black Orange Power Tower Pull Up Dip Station for Home

  • Weight: 56.22 lbs
  • Dimensions: 56.89 × 16.14 × 4.53 in
  • Maximum Affordable Weight: 330LBS
  • 85 in – 58 in (9 levels of height adjustment)
  • RELIFE REBUILD YOUR LIFE Rebuild your confidence and attitude towards life. Bring a healthy energetic lifestyle for you.
  • Adjustable Height: The adjustable height range in 64.56-83.86 inch,you can regulate in accordance with your need.
  • Multi Function: It includes a knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.
  • Easy Installation: Include toolkit, instruction and anti-skid comfort handle fit all kinds people to exercise their body and muscle.
Relife PT05 Black Orange Power Tower Pull Up Dip Station 11

DETAIL

Leg and Knee Raises 6
Relife PT05 Black Orange Power Tower Pull Up Dip Station 9
Leg and Knee Raises 7
Leg and Knee Raises 8
Relife PT05 Black Orange Power Tower Pull Up Dip Station for Home

CONCLUSION

RELIFE is committed to the development and production of professional sports equipment 13
professional sports equipment 15

RELIFE is committed to the development and production of professional sports equipment. We offer easy installation equipment and easy use to get your dream body at your own home, get yourself a Relife Power Tower and Rebuild your life.

Relife Brand Value Proposition

Relife Official Global Fitness Center

[Relife Rebuild Your Life]To provide fitness enthusiasts with the most professional action guidance and the most complete body and fitness information! Gain muscle and reduce fat; fun information; on the way to fitness; you and I will go together! 

Join Relife brand to rebuild your healthy lifestyle, join now as an initial member, enjoy a superior experience, and regularly give back to our royal members with premium quality fitness products, gifts, discounts, etc.

Reference Links

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5 thoughts on “Power Tower Guide For Home Gym”

  1. Pingback: 2021 New Complex Power Tower Fitness Training Guide

    1. Join Relife brand to rebuild your healthy lifestyle, join now as an initial member, enjoy a superior experience, and regularly give back to our royal members with premium quality fitness products, gifts, discounts, etc.

  2. Pingback: 5 Reasons To Buy A Power Tower From Relife | Relife Store

    1. [Relife Rebuild Your Life]To provide fitness enthusiasts with the most professional action guidance and the most complete body and fitness information! Gain muscle and reduce fat; fun information; on the way to fitness; you and I will go together!

  3. Pingback: New Power Tower Workout Dip & Pull-up Bar Station

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