Dumbbells are popular in many places because of their low price, wide applicability, and ease to use. Dumbbells get the best results either at home or at the gym.
Depending on your use, dumbbells can be used to exercise your body, improve cardiovascular health, burn calories, build muscle, Squat With Dumbbells，and more
Increases body stability and muscle vitality
Can increase the body after a large number of studies have shown that using the dumbbell two shoulder muscle strength, and the stability of the upper body, with the increase of the muscular shoulders muscles, is of great use to the stability of the whole upper part of the body and the body, every time the dumbbell exercises can stimulate muscle cells store more glycogen, which can lead to muscle increase, with sweat out every time, The cells were more active in muscle areas.
Increase range of motion
One of the most effective ways to do this is to increase the muscle load or increase the number of muscles, which can improve muscle endurance. Every dumbbell exercise will increase muscle activity and strengthen the muscles in the arms and shoulders.
The weight of the dumbbell is best from the lightest to the heaviest, such as 5G to start the exercise, to their body muscles have a process of adaptation, and then continue to use 10G exercise, has been in the limit of their use. muscle load continues to increase, the effect is very obvious, but pay attention to good rest，Learn dumbbells introductory dumbbell training
The best way to strengthen exercise
There are dozens or even hundreds of ways to use dumbbells to exercise. There are only a few groups of postures we use in daily exercise. In addition, dumbbells can be used in combination with other fitness equipment to obtain other ways of exercise, which is one of the most practical ways of exercise
More free activities
Dumbbell exercises improve balance, blood sugar management, sleep, heart tissue health, metabolic rate, and body composition.
When using dumbbells, you keep your arms and shoulders in a fixed position and are able to move within a range. Each dumbbell movement has a certain range of direction and strength, whether it is the dumbbell press, or the dumbbell bench press, each exercise is very free.
Better understanding of injury prevention
The highest accident rate at the gym is in the dumbbell section, which is usually due to inattention. Dumbbells themselves do not cause accidents, but the person using them does.
In the long run, increasing the safety awareness of using dumbbells and increasing the free movement of using dumbbells will result in fewer injuries