What Is The Difference Between Aerobic Exercise And Anaerobic Exercise

OUTDOOR SPORSTS (2)
As you prepare to start an exercise program, you may hear people discussing aerobic and anaerobic exercise. Understanding the difference between these two types of exercise can help you develop a routine and determine the exercises that will help you best accomplish your goals.

Over 250,000 deaths each year in the United States are caused by cardiovascular disease that comes from not engaging in enough physical activity. People between the ages of 5 and 17 should engage in at least one hour of moderate physical activity each day. Adults between the ages of 18 and 64 should look to engage in at least 150 minutes of moderate activity each week, which is a little over 20 minutes per day. This simple change in lifestyle can result in numerous benefits for your physical and mental health.

 

As you prepare to start an exercise program, you may hear people discussing aerobic and anaerobic exercise. Understanding the difference between these two types of exercise can help you develop a routine and determine the exercises that will help you best accomplish your goals. 

Here is what you need to know about aerobic and anaerobic exercises and the benefits of each:

What is aerobic exercise?

Aerobic exercise describes most of the types of physical activity that people associate with getting fit. This type of exercise can also be referred to as ‘cardio’. The goal during these workouts is to raise the heart rate and breathing rate to a level that the person can maintain throughout the workout. It requires the heart to pump oxygenated blood to the muscles so that they can continue to perform each movement.

Types of Aerobic Exercise

With such a wide variety of activities counting as aerobic exercise, just about anyone can find something that will interest them. Some ideas to try include:

  • Running
  • Swimming
  • Walking
  • Biking
  • Dancing
  • Cross-country skiing

What is anaerobic exercise?

Anaerobic exercise, on the other hand, refers to physical activities that cause you to get out of breath. These types of exercises happen in short bursts and can result in a buildup of lactic acid. Athletes often use this type of exercise to encourage power and endurance. 

According to a 2008 study, baseball players who did anaerobic exercises increased their power to perform their sport. Sports that last longer than a few minutes also incorporate aerobic exercises as well to ensure that the body can maintain its performance.

Examples of Anaerobic Exercise

Anaerobic exercises include activities such as:

  • Sprinting
  • Weightlifting
  • High-intensity interval training (HIIT)

The best equipment for aerobic exercise.

RELIFE S801 Stationary Cardio Workout Indoor Cycling Exercise Bike For Home

RELIFE stationary indoor exercise bike, convenient and fast, exercise anytime and anywhere at home to help reduce weight. Continuous pedaling can strengthen the vascular system, heart and lungs, and promote blood circulation. It is an essential fitness tool for all ages.

The benefits of including regular aerobic and anaerobic exercise into your routine reach nearly all your bodily systems. The improved mental and physical health will help boost your quality of life and give you more energy to enjoy the activities that matter the most to you. Consider your fitness goals, including muscle building, toning, and energy levels, and begin to build a routine that will work best for you.

[Relife Rebuild Your Life] To provide fitness enthusiasts with the most professional action guidance and the most complete body and fitness information! Gain muscle and reduce fat; fun information; on the way to fitness; you and I will go together!

Join Relife brand to rebuild your healthy lifestyle, join now as an initial member, enjoy a superior experience, and regularly give back to our royal members with premium quality fitness products, gifts, discounts, etc.

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Comment

Your email address will not be published. Required fields are marked *

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

how to use the dip bar

How to use the dip bar?

Learn how to use the dip bars for your home gym. This post will show you why it’s useful and how to use one properly. Usefulness of dip bars Dips also called parallel bars are a very intense basic activity, which involves working all the muscles of the upper body (bodice, throat, breast, chest, thorax,

vibration

How A Vibration Plate Is Benefit to Your Health?

A vibrating plate is a great way to relax and reduce your stress levels. When you feel stressed, the muscles in your neck and shoulders become tense which causes pain. A vibrating plate can be used for massages or just to help with circulation. It’s also good if you want to meditate because it will distract you everyday stresses.

fat

6 Most Common Causes of Obesity

The most common causes of obesity are lack of physical activity and an unbalanced diet. There is much more to the story than just that though. Here we will explore six major causes of obesity, as well as how to help prevent it from happening in the first place.

Shopping Cart
Scroll to Top