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muscle soreness
Category_Fitness Plan>Beginner

Understanding Muscle Soreness After Workouts: Myths and Facts

Muscle soreness after a workout is a common experience for many fitness enthusiasts. However, there’s...
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Dumbbell
Category_Exercise Guide>Dumbbell

Use Dumbbell Correctly & Precautions

Dumbbell is one of the standard fitness equipment, which is used widely in gymnasiums and...
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Why Do You Want To Exercise?
Category_Fitness Plan>Beginner

Why Do You Want To Exercise?

During the exercise, the resistance is constantly strengthened, and it is not easy for the...
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How to Create a Pull Up Bar at Home
Category_Exercise Guide>Power Tower

How to Create a Pull Up Bar at Home

If you’ve ever seen someone do a pull at the gym or through social media...
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How to lose 3 pounds in 1 day?
exercise bike

How to lose 3 pounds in 1 day?

How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is...
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10 Bodybuilding Poses — What They Are and How to Do Them

10 Bodybuilding Poses — What They Are and How to Do Them

Bodybuilding is a popular sport nowadays that involves strengthening and developing muscle mass through resistance...
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