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Pull up from 0 to 10
Pull up is an upper-body strength exercise, refers to the hanging exercise that relies on...
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The 6 Best Power Tower Exercises
The power tower is a suitable piece of home exercise equipment because of its small footprint, and...
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Pull Up vs. Chin Up, Which One Is Better For You?
Pull-ups are a great movement to train the back. The movement is mainly based on...
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How to lose 3 pounds in 1 day?
How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is...
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10 Bodybuilding Poses — What They Are and How to Do Them
Bodybuilding is a popular sport nowadays that involves strengthening and developing muscle mass through resistance...
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