Many different kinds of total-body exercises may be performed on the Relife Power Tower, making it a very flexible piece of fitness gear. If you want to get in shape, boost your strength, and bulk up, this dip station power tower is for you. This article talks about the best power tower workouts and shows you how to use the Relife power tower.
Learn more about power tower workout:
4 Common Pull-up Mistakes When You do Power Towers
Pull Up vs. Chin Up, Which One Is Better For You?
What You Will Need:
How to use Power Tower
Pull-Up of the Power Tower
Sets: 2
Reps: 10-15
Steps:
Determine the distance between your hand grips, which should be shoulder-width or slightly wider.
Grab the horizontal bar at the base of the Relife power tower with your palms facing outward and your fingers holding it tightly.
Begin at the base of the Relife power tower, allowing your body to hang, your arms to be straight, and your head to look up.
Pull your body up until your chin is above the horizontal bar. Do this by slowly bringing your shoulders back, lifting your chest, and keeping your abs tight.
After a short break, slowly lower the body back to the starting position and do one pull-up.
Precautions:
Beginners should start by practicing the hanging position and the scapular retraction move. This will help them avoid developing muscle tension.
While doing a pull-up for the first time, a larger grip distance should be used to make the exercise simpler to accomplish.
When doing a pull-up, keep your body straight and don’t swing it around. This will make the move less stable and effective.
Increase the weight and number of pull-ups gradually, and avoid doing too many or too heavy weights all at once.
If you feel pain in your hands or shoulders, stop doing pull-ups right away and take a few minutes to rest.
Wide-grip pull-up of the power tower workout
Sets: 2
Reps: 10-15
Steps:
Stand at the bottom of the Relife Power Tower and hold the horizontal bar with a grip wider than shoulder width, palms facing away from the body, and fingers clutching hard.
Begin by dangling the body from the base of the power tower, arms straight, and head up.
Pull the scapula back, chest up, and abdomen taut, then bend the elbow joint and draw the body up until the chin is above the horizontal bar.
Pause for a while, then slowly lower the body back to the starting position and do one wide-grip pull-up.
Precautions:
Before beginning any pull-up activity, it is critical to properly warm up and stretch.
Beginners should start with their hands closer together and gradually spread them out as they get used to the exercise.
Keep your body straight and don’t swing around. If you do, you could strain and hurt your muscles and joints.
Instead of depending on your arms or momentum, use your back muscles, particularly the latissimus dorsi, to lift your body up.
If you feel any pain in your hands or shoulders, immediately cease the Wide Grip Pull-Up exercise and rest for a few minutes.
The power tower's chin-up.
Sets: 2
Reps: 10-15
Steps:
Stand at the base of the Relife power tower and hold the horizontal bar with an underhand grip, palms facing the body, and fingers securely gripped.
Begin at the base of the power tower, allowing your body to hang, your arms to be straight, and your head to look up.
Pull your body up until your chin is above the horizontal bar. Do this by slowly bringing your shoulders back, lifting your chest, and keeping your abs tight.
After a short break, slowly move back to the starting position and do one chin-up.
Precautions:
Before beginning any pull-up workout, it is critical to thoroughly warm up and stretch.
Beginners should start with a tighter grip and slowly widen the space between their hands as they get used to the exercise.
Keep your torso straight and don’t swing around. Swinging can cause muscle and joint tension and damage.
Use your biceps and upper-back muscles to raise your body up towards the bar.
If you feel any pain in your hands or shoulders, immediately cease the chin-up exercise and rest for a few moments.
Dip station power tower
Sets: 2
Reps: 10-15
Steps:
Stand between the Relife Power Tower’s parallel bars, palms facing down, and fingers grasping securely.
Raise the body off the ground, arms straight, and feet crossed behind the torso.
Gently descend the body by bending the elbow joint until the upper arm is parallel to the floor.
Stop for a second, then straighten the arms to return to the beginning position and perform one DIP.
Precautions:
Before beginning any physical workout, it is critical to thoroughly warm up and stretch.
Keep your back straight and don’t lean forward or backward during the exercise. If you do, you could strain or damage your muscles and joints.
Focus on using your triceps and chest muscles, not your shoulders or momentum, to lift your body.
If your wrists, elbows, or shoulders hurt, stop dipping right away and take a few minutes to relax.
Vertical Knee Raise of the Best Power Tower
Sets: 2
Reps: 10-15
Steps:
- Face aside from the frame and stand in front of the Relife power tower. Put your hands on the hand grips or handles, palms down. Maintain a straight line with your arms and feet.
- Lift your knees slowly towards your chest, keeping your legs together. Raise your knees as high as you can using your core muscles, striving to bring them up towards your chest.
- Maintain this stance for a few seconds, working your abs and remaining balanced.
- Return your legs to the beginning position, with your feet floating just over the ground. Avoid swinging your legs or relying on momentum to raise them.
- Do the action the required number of times, making sure to keep good form and control the whole time.
Precautions:
Maintain a straight back and relaxed shoulders throughout the action. Avoid curving your back or hunching over the handles.
Focus on using your core muscles, especially your lower abs, when you pull your knees to your chest. This will assist you in maintaining control and balance.
Keep your legs together and prevent swinging or using momentum to raise them up. This will help isolate your abs and avoid damage.
When you drop your legs back down, attempt to keep your feet hanging just over the ground. Allowing them to totally touch down might cause your abs to relax.
If you find the exercise too hard, you can make it easier by only bringing your knees halfway to your chest or by doing a version of the exercise with your knees bent.
push-ups of the power tower workout
Sets: 2
Reps: 10-15
Steps:
Place your hands on the hand grips or handles, shoulder-width apart, facing the best power tower. Step back with your feet until your body is in a straight line from head to heels, and your hands are precisely beneath your shoulders.
Keep your elbows bent and your torso straight as you lower yourself toward the power tower with your core muscles tight.Lower your chest to the grips, but don’t let your elbows stretch out to the sides.
To get back to the top of the push-up, use your chest and arm muscles to straighten your arms and push back up to the starting position.
Perform the action for the required number of repetitions, keeping proper form and control throughout the exercise.
Precautions:
Stay in a straight line with your core engaged and your hips tucked in during the action.Avoid allowing your hips to slump or tilt up towards the ceiling.
Let your elbows spread out to the sides as you fall down towards the best power tower. This will help you activate your chest and triceps more efficiently.
If you find the exercise too hard, you can make it easier by doing push-ups on your knees or putting your body on an incline (like a bench or step) to reduce the angle.
If you feel pain or discomfort while doing the activity, you should stop right away and talk to a health professional before going on.
To make the activity more challenging, try diamond push-ups, decline push-ups, or plyometric push-ups.
