🔔🔔🔔Ding Dong! Relife Sports Christmas Sales are Here

Relife Best Power Tower Workout Pull Up Station — PT04
Christmas Sales Price: $159.99
Applicable People: Sending gifts to family/friends
Recommendation Index:⭐️⭐️⭐️⭐️⭐️

Relife best power tower workout pull up station is specially designed for the home gym, It can be used for full-body workout and is one of the best gifts for your husband/boyfriend/family/friends. There are discounts on Christmas sales now, so everyone is welcome to buy.

Relife best power tower workout pull up stations are excellent for strengthening the upper body, core, and even the lower body to some extent. Here’s a comprehensive workout routine you can follow using a power tower:

Warm-Up (5-10 minutes)
Start with dynamic stretching to prepare your muscles and joints for the workout.
Perform movements like arm circles, leg swings, and torso twists.

Pull-Ups/Chin-Ups (3-4 sets)
Target Muscles: Lats, biceps, forearms, and upper back.
Grip the pull-up bar with palms facing away (pull-ups) or toward you (chin-ups).

Dips (3-4 sets)
Target Muscles: Chest, shoulders, and triceps.
Hold onto the parallel bars, lower your body until your elbows are at a 90-degree angle, then push back up.

Push-Ups (3 sets)
Target Muscles: Chest, triceps, and shoulders.
Use the lower handles of the power tower to perform push-ups.

Vertical Knee Raises (3-4 sets)
Target Muscles: Rectus abdominis and obliques.
Stand on the power tower with your back against the pad, grip the handles, and raise your knees towards your chest.

Leg Raises (3-4 sets)
Target Muscles: Hip flexors and abdominals.
Similar to knee raises but keep your legs straight as you lift them.

Bodyweight Tricep Dips (3 sets)
Target Muscles: Triceps.
Sit on the edge of the tower’s bench, place your hands next to your hips, move your hips forward, and dip down, bending at the elbows.

Bodyweight Squats or Pistol Squats (3 sets)
Target Muscles: Quadriceps, hamstrings, glutes, and calves.
Stand with feet shoulder-width apart for squats or use one leg for pistol squats if you’re advanced.

Cool Down (5-10 minutes)
Finish with static stretching for all the major muscle groups worked during your session.

3 in 1 Folding Exercise Bike with Resistance Bands — EB501
Christmas Sales Price: $199.99
Applicable People: Giving gifts to girlfriend/family/friends
Recommendation Index:⭐️⭐️⭐️⭐️⭐️

3 in 1 folding exercise bike with resistance bands are a three-in-one exercise bike equipment. An exercise bike has three exercise modes: semi-recumbent, upright, and horizontal. The foldable design of this exercise bike takes up no space and is compact, making it the best choice for your girlfriend/family/friends. Buy now during Christmas Sales and save 40%.

Here are some features and benefits of a 3 in 1 folding exercise bike with resistance bands:

Space-Efficient Design: The folding mechanism allows the bike to be compacted into a smaller size, making it easy to store when not in use. This is particularly beneficial for people living in apartments or homes with limited space.

Cardiovascular Workout: Like traditional exercise bikes, these bikes provide an excellent cardiovascular workout, helping to improve heart health, burn calories, and increase stamina.

Resistance Training: Resistance bands are typically attached to the bike, allowing you to perform upper-body exercises such as bicep curls, tricep extensions, shoulder presses, and more while you’re cycling. This adds a strength training component to your workout, which can help to tone muscles and improve overall fitness.

Adjustable Resistance: Most folding exercise bikes with resistance bands come with adjustable resistance levels for the pedaling motion, which allows you to customize the intensity of your workout according to your fitness level.

Multi-functional Display: Many models include a display that tracks your workout metrics, such as time, speed, distance, calories burned, and sometimes heart rate. This information can help you monitor your progress and stay motivated.

Comfort and Safety: These bikes usually feature comfortable seats and secure pedals to ensure safety during use. Some models also have backrests and textured grips to enhance comfort and stability.

Portability: In addition to being foldable, these bikes are often lightweight and may have wheels, making them easy to move from one place to another.

Under Desk Treadmill Walking Pad — TMQ201
Christmas Sales Price: $219.99
Applicable People: Giving gifts to wife/family/friends
Recommendation Index:⭐️⭐️⭐️⭐️

Under desk treadmill walking pad is an installation-free treadmill device. This exercise bike lets your loved one say goodbye to a sedentary lifestyle and hello to a healthier, more energetic workday. So to make your loved one healthier, you can choose to give her an under desk treadmill walking pad. There are discounts for Christmas sales now, so shop now!

Under desk treadmill walking pad, also known as walking pads, are compact and slim exercise machines designed to fit under a standing desk. They allow individuals to walk while working, which can be an effective way to increase physical activity during the workday. Here are some features and considerations to keep in mind when thinking about under desk treadmill walking pad:
Size and Portability
*Walking pads are typically smaller and more lightweight than traditional treadmills.
*Many models have wheels or are light enough to be moved easily, making them convenient for an office environment where space might be limited.

Speed Range
*These treadmills usually have a lower maximum speed since they are designed for walking, not running.
*The speed range is often between 0.5 to 4 miles per hour (mph).

Noise Level
*The treadmill must operate quietly to avoid disturbing your work environment or those around you.

Durability
*Even though these treadmills are smaller, they should still be durable enough to withstand regular use.

Ease of Use
*A user-friendly interface is crucial. Some models come with remote controls or apps that allow users to change speed settings conveniently.

Desk Compatibility
*Ensure that your standing desk is compatible with the walking pad, providing enough space for both the machine and comfortable walking.

Safety Features
*Look for safety features such as automatic shut-off if you step off the treadmill, emergency stop cords, or barriers to prevent slipping.

Maintenance
*Consider the maintenance requirements for the walking pad. Regular cleaning and occasional belt adjustments may be necessary.

Cost
*Walking pads can vary in price, so consider your budget and compare the features and quality across different price points.

48 Inch Jump Trampoline — T48H
Christmas Sales Price: $99.99
Applicable People: Giving gifts to children/girlfriends/friends
Recommendation Index:⭐️⭐️⭐️⭐

When you use 48 Inch jump trampoline for jumping exercises, it can keep your joints healthy and help you on the road to good health. And it is very safe to use 48 Inch jump trampoline for exercise. It can be used for adults or children to exercise, so this is the best gift for your children/girlfriend/friends. Buy now at Christmas sales and save 44%. When you choose to buy 48 Inch jump trampoline you can consider the following aspects:

Size and Space
48 inches refers to the diameter of the trampoline, which is approximately 1.22 meters.
When choosing a location to place this type of trampoline, make sure there is enough safe space around it to prevent the user from falling or jumping out of the trampoline.

Load Capacity
Different makes and models of 48-inch trampolines may have different weight capacities, usually ranging from 100 to 250 pounds (45 to 113 kilograms).
Before purchasing, please confirm the specific load-bearing capacity of the product to ensure that it meets the needs of the user.

Safety
When purchasing a trampoline, make sure it meets the appropriate safety standards.
Many trampolines are equipped with safety nets and guardrails to prevent users from falling.
There should be non-slip feet on the bottom to increase stability and protect the ground.

Material
High-quality trampolines typically feature durable steel frame construction, as well as UV- and abrasion-resistant jumping fabrics.
The spring or elastic band should have good elasticity and be able to be used for a long time without losing its elasticity.

Applicability
The 48-inch trampoline is suitable for family entertainment, children’s games, and basic fitness training for adults.
It can be used to improve coordination, balance, and flexibility, and as an aerobic exercise to strengthen your heart and lungs.

Assembly and Maintenance
Trampolines usually require self-assembly, and each part should be installed correctly according to the instructions.
Regularly check that all connections are tight and that springs or elastic bands are intact.

Parallette Dip Bar Station — PU01
Christmas Sales Price: $69.99
Applicable People: Giving gifts to girlfriend/boyfriend/family/friends
Recommendation Index:⭐️⭐️⭐️⭐️

The parallette dip bar station is a great way to tone your chest, biceps, and triceps. This dip bar station comes with a safety link to keep you safe. Abdominal muscle exercises can also be performed. In addition, this dip bar station can be used by two people, allowing you to spend enjoyable fitness time with your partner. So this is one of the best gifts for your girlfriend/boyfriend/family/friends. Christmas sales are now available to save you money.

Parallette dip bar stations are a piece of exercise equipment that consists of two parallel bars usually set at an even height, allowing individuals to perform bodyweight exercises such as dips. Dips are a compound push exercise that primarily targets the chest, triceps, and shoulders. Here’s a more detailed breakdown:

Design and Construction
*Material: Most dip bars are made from sturdy materials like steel to support the user’s weight.
*Height: They are typically adjustable or fixed at a height that allows the average adult to hang with their arms extended and feet off the ground.
*Grip: The bars often have rubber or foam grips to provide comfort and prevent slipping.

Exercise Execution
To perform dips on parallette dip bar stations
*Positioning: Grip the bars and hoist yourself up to an initial position where your arms are straight, supporting your entire body weight.
*Lowering Phase: Lower your body by bending your elbows until your upper arms are about parallel to the ground or slightly lower.
*Pushing Phase: Push back up by extending your arms to return to the starting position.

Muscles Worked
*Primary: Triceps brachii
*Secondary: Pectoralis major, anterior deltoids, and the muscles of the lower chest.
*Stabilizers: Core muscles and the muscles of the upper back.

Variations and Adjustments
*Bench Dips: For beginners or those without access to dip bars, bench dips can be performed using a bench or chair.
*Weighted Dips: For added resistance, weights can be added via a dip belt, weighted vest, or by holding a dumbbell between the ankles or thighs.
*Assisted Dips: Those who cannot lift their full body weight can use assistance, such as resistance bands or an assisted dip machine.

Safety and Considerations
*Shoulder Health: People with shoulder issues should be cautious as dips can put significant strain on the shoulder joints.
*Form: It’s important to maintain proper form to avoid injury and maximize the effectiveness of the exercise.
*Range of Motion: Going too low can put unnecessary stress on the shoulders; it’s crucial to find a range of motion that is challenging but safe.

Are Christmas Sales Worth Shopping
As Relife Sports’ resident sales editor, I can tell you that these Christmas sales are worth shopping for! Black Friday sales are known for deep discounts, but Christmas sales are even better. Because many businesses are eager to clean up their warehouses to make more space for spring products. As Christmas slowly passes, many products may increase in price or return to their original prices. So take advantage of the Christmas sales to grab your favorite items or choose better gifts for your loved ones. If prices drop further, keep an eye out for items that interest you. I hope everyone can enjoy high-quality products at low prices and have a happy shopping experience.

Note: The above product prices are valid during the Christmas Sales. Product prices during the rest of the time are subject to the actual sales price on the website.