How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is a process that takes time. However, sometimes there are very short personal deadlines. Some people think it’s an unattainable dream, but it’s perfectly possible to lose weight in 24 hours!
Of course, a number of rules will have to be respected to achieve this ambitious goal. Let’s find out now all the secrets to lose 3 pounds in just 1 day!
Related: Healthy Weight Loss Plan: How to Lose 30 Pounds in a Month
Change your diet
Remove high-calorie foods from your plate
How to lose 3 pounds in 1 day？The first thing to do in order to lose weight fast is to completely eliminate the weight gainers from your diet. Thus, we make a cross on sweet foods such as pastries, cakes, candies, cereals or chocolate bars. We also forget the prepared dishes, and the dishes in sauce. In general, we avoid as much as possible industrial and processed products, which are generally the most caloric.
Conversely, do not hesitate to give preference to fruits and vegetables. Among the latter, the least caloric are cucumber, celery, pickle, eggplant, endive, green beans, raw tomato, strawberries, melon, watermelon, lemon, kiwi or even grapefruit. For 24 hours, these are the foods to put on your plate without complex!
It is also preferable to swap animal proteins for vegetable proteins. The latter, in addition to being ethical, ecological and economical, are less caloric than meat and fish. So, you can perfectly opt for a legume patty instead of the steak! There are many quick and easy recipes to make them at home.
Very light dinner
How to lose 3 pounds in 1 day？To lose weight in just 24 hours, it is essential to eat very light. This is because it is when we sleep that we store the most fat. At rest, the digestive system works slowly, and is much less efficient than during the day.
Dinner must therefore be the lowest calorie meal of the day. For example, you can eat a small plate of vegetables, avoiding cooking them too fatty. For dessert, fresh fruit will do the trick! Of course, it’s best to avoid starchy foods, animal products, and sugary foods at this time of day.
To improve digestion, it is also recommended to go for a brisk walk after dinner. Practicing gentle physical activity before going to bed is ideal for losing weight.
Drink lots of water and draining drinks
How to lose 3 pounds in 1 day？Staying hydrated is essential for the body to function properly. Drinking a lot of water is also a way of draining the body, like increasing the feeling of fullness, and therefore reducing the amount of food. It is recommended to drink at least 1.5 liters of water per day!
Preferably, it is better to drink water, between 1 and 2 glasses, about 30 minutes before meals. Thus, the water consumed will play an even more effective role.
Besides water, there are many other great weight loss drinks that can help you lose weight fast. Do not hesitate to drink it regularly throughout the day. These also help to drain the body, but also fight against fatty deposits. Some of them also benefit from many other health benefits.
Among the latter is lemon juice in lukewarm water. This mixture is to be taken in the morning on an empty stomach. It helps to boost the body, while removing bad toxins. Green tea is also an interesting slimming ally when you want to lose weight very quickly.
Consume charcoal after each meal
How to lose 3 pounds in 1 day？, it would be a shame to do without this trick. Vegetable charcoal is a fully natural product known for its great absorption capacities in the body. It not only sucks in toxic elements like pesticides, but also sucks out bad fats, and improves the functioning of the digestive system.
Do not hesitate to consume charcoal before and after each meal, and especially in the evening. Charcoal is available in capsule or powder form. If you opt for the second solution, make sure you have water and a toothbrush available … or you risk finding yourself with a black mouth, tongue and teeth all day long!
Combine cardio sport and sports exercises
Practice an endurance sport
How to lose 3 pounds in 1 day？To burn fat, it is essential to practice endurance sport for at least 30 minutes. Indeed, the latter have the advantage of working the cardiovascular system. To lose 3 pounds in 1 day, it is essential to gain at least 2 pounds per day.
Here are some examples of cardio sports that may interest you: running, rollerblading, swimming, boxing, modern dance, cycling, cross-country skiing, rhythmic gymnastics or even rowing. Don’t hesitate to choose an activity that you really like! It is always more pleasant to practice a sport for pleasure than for obligation. Motivation and performance are also increased tenfold when you put your heart into what you do!
Before and after each session, remember to warm up well to avoid injury. Between two sessions, always allow yourself time to recover physically and psychologically.
Work specific areas of the body
How to lose 3 pounds in 1 day？In addition to endurance sport, it is also possible to do strength training exercises. These will mainly aim to strengthen and shape specific parts of your body. Belly, arms, legs, or even buttock… There are exercises for everyone!
Most of these exercises have the advantage of being able to be done at home, and without specific equipment. They are therefore accessible even to beginners, and in all circumstances. Be careful, however, sports exercises also require warming up.
It should also be noted that sports exercises do not lose weight per se. However, they do visually refine certain parts of the body. Indeed, numbers on a scale don’t mean much. Weight also takes into account the bones or water in your body. It is also the shape and tone of the body that influences the morphology of an individual. It would therefore be a shame to try to lose weight without building muscles …
Testing the raw diet
What does the raw diet consist of?
How to lose 3 pounds in 1 day？Quite restrictive, the raw diet is however an interesting alternative to lose 3 pounds in just 24 hours. The raw diet is simply not to eat any cooked food. It’s about eating only raw fruits and vegetables for a meal.
Be careful, however, in the long term, the raw diet could prove to be dangerous for your health. While some organisms tolerate it well, others much less. Like any diet, there are risks of deficiencies. It is therefore preferable to opt for a raw diet in periods, to lose weight quickly and before starting, it is necessary to talk to your doctor.
What are the benefits of the raw diet?
How to lose 3 pounds in 1 day？Everyone knows that fruits and vegetables are excellent for your health. Low in calories, but rich in minerals, vitamins and antioxidants, they have multiple benefits for the body.
Quand part of enzymes and vitamins. Cooked foods also have less anticarcinogenic properties than some raw foods.
Going for a raw meal also helps improve digestion. Raw foods have more digestive enzymes than cooked foods. This way of eating is therefore ideal for losing weight and avoiding bloating problems.
Examples of raw food meals for 24 hours
Want to try the Raw Food Diet for 24 hours, but have no idea what to eat? Don’t panic, here are some examples of interesting meals!
Breakfast
1 glass of lemon juice with lukewarm water.
1 cup of green tea
2 oranges
Lunch
1 avocado and mango salad
2 pears
1 multi-fruit smoothie
Afternoon tea
2 apples
1 cup of green tea
Having dinner
1 cucumber salad
1 tangerine
1 glass of lemon with lukewarm water
Going for the werewolf diet
What is the werewolf diet?
Little known, the werewolf diet is controversial. Its followers say, however, that it can lose a lot of weight in a short period of time. Of course, the werewolf diet is very restrictive, it should only be practiced for a short time. It is therefore interesting to test it for 24 hours in order to get rid of its 3 extra pounds! If in doubt, before embarking on the adventure, it is recommended to have the informed opinion of a healthcare professional.
The werewolf diet, also known as the lunar diet, is very simple. It involves consuming only water and juice for 24 hours at the onset of a new moon phase. Indeed, legend has it that the moon has a real impact on the body. More specifically, the moon would impact the body’s waters, and allow the elimination of accumulated toxins.
How to practice the werewolf diet?
How to lose 3 pounds in 1 day？ The werewolf diet is therefore quite simply a fasting. While the effects of the moon are not proven, the health benefits of fasting have been demonstrated by science. Indeed, fasting from time to time would be ideal for regenerating the body, resting the digestive system, purifying the skin, or improving general well-being … and of course, losing weight!
Fasting is not something you have to do at random, however. A fast should be carried out under good conditions, that is to say without stress, and preferably under medical supervision. It is important to plan your fast in advance, and to be well informed beforehand. Fasting at the last minute can be dangerous, or ineffective.
To practice the werewolf method, therefore, consider hydrating your water and homemade juice very regularly throughout the day. Avoid too intense physical or intellectual efforts. Get as much rest as possible, and run away from stressful situations.
Sleep well
The importance of sleep on the body
How to lose 3 pounds in 1 day？Sleeping well is essential for the proper functioning of the whole body. When we sleep, it is exactly as if we are recharging our batteries. In the event of a lack of sleep, the body loses energy, and everything works much worse.
Sleeping well therefore allows you to have an efficient digestive system, and to eliminate fat. According to a recent study published in Canada, weight gain and sleep are intrinsically linked due to hormones. Indeed, poor sleep could disrupt certain hormonal functions, including leptin and ghrelin. These play an important role in regulating appetite. Thus, sleeping poorly or sleeping little could lead to overeating, and weight gain.
In order to lose weight, it is therefore very important not only to get enough sleep, but also to get good quality sleep every day. Here are some tips to make it happen!
Things to know to improve your sleep
How to lose 3 pounds in 1 day？ And things to know to improve your sleep.
First of all, know this, studies say that an adult human being should get at least 8 hours of sleep a night. However, each organism has its own particularities. Some are naturally short sleepers while others need to circle the clock to be in good shape. The important thing is to find the right number of hours of sleep for your body.
To find out if you are getting enough sleep, observe how you feel when you wake up, but also throughout the day. Do you wake up spontaneously? Do you have trouble getting out of bed? Do you regularly experience drops in energy during the day? Do you notice difficulty concentrating, or mood swings? Here are some interesting questions that can help you better understand your body.
Next, please note that it is best to fall asleep before midnight. Indeed, sleep before midnight is of better quality than that after. Also, remember to turn off screens at least an hour before going to bed. Indeed, the latter tend to excite the brain and cause insomnia, or particularly restless sleep, and not very regenerating.
In the event of a pout after the midday meal, do not panic. Rather, it is normal to feel a drop in energy during digestion. If you have the chance, don’t hesitate to take a nap. Be careful, however, that the latter should not exceed 20 to 30 minutes. This short period of time is more than enough to regenerate the body during the day.
How to lose 3 pounds in 1 day？ It seems like a tough task to take on, but it’s possible. You just need the right plan and know what your body needs at different stages of weight loss. Here are some tips for how to lose 3 pounds in 1 day!
