relifesports
Cart 0
  • 🔥Memorial Day Sale
  • New Releases

    Foldable Waist Trainer Ab Cruncher 1

    Whole Body Workout Vibration Plate 5

    Ab Roller 3

    Twister Arm Trainer 1

  • Cardio Training
    • Treadmill
      • Under Desk Walking Pad
      • 2 in 1 Hybrid Treadmill
    • Exercise Bike
    • Vibration Plate
    • Vertical Climber Machine
    • Mini Pedal Exerciser
  • Strength Training
    • Power Tower
    • Twister Arm Trainer
    • Weight Bench
    • Barbell
    • Dip Station
    • Dumbbell Rack
    • Ab Roller
    • Resistance Bands
  • Leisure Sport
    • Trampoline
    • Yoga
  • Explore More
    • Clearance
    • Training Hub
    • Affiliate Program
    • Track My Order
    • Warranty
My Account
Log in Register
relifesports
  • 🔥Memorial Day Sale
  • New Releases

    Foldable Waist Trainer Ab Cruncher 1

    Whole Body Workout Vibration Plate 5

    Ab Roller 3

    Twister Arm Trainer 1

  • Cardio Training
    • Treadmill
      • Under Desk Walking Pad
      • 2 in 1 Hybrid Treadmill
    • Exercise Bike
    • Vibration Plate
    • Vertical Climber Machine
    • Mini Pedal Exerciser
  • Strength Training
    • Power Tower
    • Twister Arm Trainer
    • Weight Bench
    • Barbell
    • Dip Station
    • Dumbbell Rack
    • Ab Roller
    • Resistance Bands
  • Leisure Sport
    • Trampoline
    • Yoga
  • Explore More
    • Clearance
    • Training Hub
    • Affiliate Program
    • Track My Order
    • Warranty
Account Wishlist 0 Cart 0
Blog

Parallel Bars Can Be Practiced Parts And Practice Methods

by Shopify API on Jul 19, 2021
Parallel Bars Can Be Practiced Parts And Practice Methods

Whether you are in the gym or looking for effective exercise at home, you can't go wrong with parallel bars. These multifunctional fitness equipment are very suitable for training various muscle groups in self-weight strength training.

Today we will take a look at which muscle groups these parallel bars can exercise.

 

1. Lower chest muscles


   Parallel bar exercises can stimulate the muscles of lower chest muscles accordingly. If you feel that your lower chest contour is not good enough, then this exercise is a better choice.
  

2. Shoulder muscles


   After the exercise of the parallel bars is done, the shoulder muscles will become better. Although the shoulder lifting and lowering is a passive stage, each time the process of lifting and lowering is a stimulation process of the shoulder muscles.

The best-selling sports fitness equipment recommended by the RELIFESPORTS brand in the article:
  • Adjustable Parallette Dip Bar Station Fitness Workout Dip Stand Station Machine for Home

    (click for more information)

Easy Installation: With instructions and tools. Just taking a few minutes to install.

Quality: Durable lightweight steel with a safety connector to ensure stability.

Space Saving: The product is easy storage, you Burn Fat and Calories: Total body workout. When you keep good health, you can own a perfect body at the same time.

 3. Triceps

   Parallel bar exercises have a great stimulating effect on the triceps brachii muscles. When practicing, you can also carry appropriate weights. This exercise will have a better effect.
The specific exercises are:
  1. Standing support is a continuous movement to train the chest muscles. The movement is also simple to practice, and it is a good movement to shape your body.
  2. Parallel bars arm flexion and extension can fully exercise the upper limb muscles and also help stability.
  3. Parallel bars raise the legs. In abdominal muscle group training exercises, the body needs to lift the legs in the air during the exercise process, so the exercise is more difficult.
  4. Support swing It has a good effect on improving the stability of the body, so you should pay attention to the support during the swing process.
In the process of exercising the arm muscles by flexion and extension of the parallel bars, you should pay attention to some skills. When you learn, you can use assisting equipment. The torso should not be lowered too low. The grip distance can be adjusted as required. Damage to the joints.  

Precautions For Practicing Single Parallel Bars

  1. Selecting exercises should not only consider the strength of each muscle group, the flexibility, and flexibility of the joints, and other characteristics but also combine different positions such as upper limbs, lower limbs, and trunk for alternate exercises. And should increase the intensity of exercise for weak muscle groups.
  2. According to the structure of the action, the density, intensity, and difficulty of the exercise should adhere to the principle of gradual progress from small to large, from less to more, and from simple to complex.
  3. The swing action and the static exertion action of the combined exercise are alternately coordinated with each other, and the dynamic action is the main one.
  4. In the event of an accidental miss, the protector must take protective measures to get rid of the danger in time to maintain the safety of practice. Practitioners can also adopt self-protection methods such as bending arms, grouping, rolling and squatting to reduce the force of cushioning the ground.
  5. Before practice, do 5-10 minutes of upper, lower limbs and trunk preparation activities. After practice, perform massage and relaxation exercises. Finally, walk slowly for 2 to 8 minutes.
  6. The outdoor venue should have flat ground, while the indoor area requires air circulation and bright light.
  7. It is better to use ready-made equipment made according to specifications. Unconditional can be simple and simple, self-made equipment: use solid wood poles for the bar surface, or replace it with tough and smooth metal pipes. The supporting column of the pole is set on the flat, non-slip ground with a simple fixed wooden pile device. The bars and supports must be installed sturdy to ensure safety.

Parallel bars are a good load training exercise for the upper body, which can exercise multiple muscle groups. Friends who want to develop strong arms must not miss such efficient exercise

Tags: Category_Fitness Plan>Full Body Fitness, Category_Relife Blog Home, Forearm Workout Pull Up Bar, Forearm Workout Pull Up Bar|Pull Up Bar Full Body Workout|Workout Rack With Pull Up Bar, Pull Up Bar Full Body Workout, Workout Rack With Pull Up Bar
Previous
What Is The Best Exercise Bike?
Next
How To Practice Dip Station Arm Flexion And Extension

Related Articles

9 Standing Abs Exercises To Elevate Your Core Routine

9 Standing Abs Exercises To Elevate Your Core Routine

Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?

Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?

This Workout Plan Is Designed to Build Your Strong Chest

This Workout Plan Is Designed to Build Your Strong Chest

The Shoulder Raises Challenges Your Shoulders and Builds More Muscle

The Shoulder Raises Challenges Your Shoulders and Builds More Muscle

Categories

  • Treadmills
  • Exercise Bike
  • Vibration Plate
  • Power Tower
  • Leisure Sport
  • Cardio Training
  • Strength Training

Featured Articles

How to lose 3 pounds in 1 day?
exercise bikeOctober 16, 2024

How to lose 3 pounds in 1 day?

How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is...
Read more
10 Bodybuilding Poses — What They Are and How to Do Them
October 15, 2024

10 Bodybuilding Poses — What They Are and How to Do Them

Bodybuilding is a popular sport nowadays that involves strengthening and developing muscle mass through resistance...
Read more

Best Seller

2 in 1 Treadmill | Under Desk Walking Pad
-55%
Sold Out

2 in 1 Treadmill | Under Desk Walking Pad

Regular price From $179.99
Sale price From $179.99 Regular price $399.99
Unit price
/
702 reviews
2025 Relife Best Power Tower Workout Pull Up Station for Home Gym
-46%
Sold Out

2025 Relife Best Power Tower Workout Pull Up Station for Home Gym

Regular price From $159.99
Sale price From $159.99 Regular price $299.99
Unit price
/
2433 reviews
RELIFE 3 in 1 Exercise Bike Folding Exerpeutic Bike
-53%
Sold Out

RELIFE 3 in 1 Exercise Bike Folding Exerpeutic Bike

Regular price $139.99
Sale price $139.99 Regular price $299.99
Unit price
/
775 reviews
  • Aoty Sports Inc
    17107 Gale ave,City of Industry,
    CA 91745
  • +1(800)985–9240
  • support@relifesports.com
  • www.relifesports.com

Company

  • About Us
  • Contact Us
  • Reviews
  • Terms of Service
  • Privacy Policy
  • Intellectual Property
  • Transport Informaiton
  • Refund and Return Policy

Quick Links

  • Blog
  • FAQ
  • Track Order
  • Wholesale
  • Reward Points
  • Affiliate Program
  • Quality Pre-owned

Our store

Join Relifesports Family and get exclusive offers & fitness tips.

© Relifesports 2025
Payment options:
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
Subtotal $0.00
View Cart

Search our store

relifesports
Account Wishlist 0 Cart 0
Popular Searches:
T-Shirt Blue Jacket