Introduction of Trampoline
Mini trampoline exercises are a great way to improve your health, fitness and well being and sculpt your body, all whilst having a whole lot of fun in the process.
Benefit of trampoline workout
Trampolining is a vigorous aerobic workout, which means that it increases the rate at which your heart pumps blood, and therefore oxygen, around your body.
Trampoline （rebounder） exercises can benefit your health in many different ways, including strengthen your cardiovascular system and muscles, boosting your metabolism and promoting your body’s self-healing functions.
Other reasons why jumping on a trampoline is good exercise include:
- Increased circulation
- Improved balance and coordination
- Better core strength
- Improved bone density
- Increased cardiovascular fitness
- Regulation of the metabolism
- Increased muscle strength
What’s more, conducting these exercises on a Relife trampoline makes them even more effective. Enabling you to get the most out of your training. The unique Relife trampoline allow for a lower impact workout, whilst driving results as the inner muscles work harder to stabilise themselves.
①. JOGGING ON THE TRAMPOLINE
Jogging on the spot on a mini trampoline is a great way to get used to the feel of the bouncy surface.
Step 1. Begin with your back straight and feet hip width apart
Step 2. Lift your legs in front of you in alternation to jog on the spot
Step 3. As your left leg rises, swing your right arm and, as your right leg rises, swing your left arm
②. JUMPING JACK
As with jumping jacks on solid ground, jumping jacks on a mini trampoline are a great cardio exercise. However, moving this exercise to a rebounder means that your feet and joints absorb much less impact than when performed on a harder surface.
Step1. Begin with a steady bounce on the trampoline
Step2. With each bounce, alternate between legs together and then legs apart
Step3. On the bounces where your legs are apart, swing your arms out and above your head in a circular motion, bringing them back down again as your legs come together
③. JUMPING LEFT AND RIGHT
This exercise strengthens your muscles and is very beneficial.
Step1. Start by standing in the middle of the trampoline.
Step2. Jumping from left to right.
Step3. Slowly increase the distance between side jumps to exercise the effect.
Ready to level up your cardio routine and strengthen your entire body? Add one of these top-rated exercise trampolines to your workout and you’ll see the results in no time — RelifeSport’s Trampoline.
A rebounder is a trampoline that is smaller in size. It's often used for fitness and/or weight loss. A trampoline, on the other hand, is primarily used for recreation. Because of their smaller size, most rebounders are used indoors and are easier to install, break down, transport and store.
The good news is that yes jumping on a trampoline does burn fat. In fact, while belly fat is difficult to lose, it is possible to burn it off doing simple aerobic exercises on the trampoline. ... You will need about 150 minutes of moderate aerobic exercises each week in order to lose your belly fat.
If just jumping for 30 minutes a day on a trampoline is good for weight loss. The higher your heart rate – think huffing, puffing, and sweating – the better the weight loss results. Instead of feeling overwhelmed at the thought of a long jogging session, jump onto your trampoline 30 minutes a day for weight loss.
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